After I dropped down to about 313 lbs and trusted my knees a bit more, I started Couch to 5k and ran my first 5k only 5 weeks later, although run was a more generous term because I barely did under 43 minutes. The 100% most important thing I did was join MyFitnessPal and start logging literally all of the food I ate. So I don't know your situation exactly or anything, but I started my weight loss adventure about 13 months ago at 384 lbs. It feels like you'll never reach your goal, but I promise if you work at it, and go at it head on, you can do it! Let me know if you need anything, advice or motivation man! Losing weight sucks and it feels like a never ending battle. Say "hey that was fun Saturday, time to get back on track".its a process. If you're eating right and working out, then binge eat some doritos Saturday and drink a 12 pack of mountain dew.dont wake up Sunday and say "fuck it" and order pizza. But don't let one screw up lead to a black hole of "cheat days" or eating like shit again.Ī good analogy I like is this: When you step in shit, you don't say fuck it and roll around in it too. Understand you'll mess up every once in awhile. But I wanna be around for my son and my family so I need to buck up and do it. I over the course of the last 4 years went from being 293 to 208 to 245 to now working back down. If it was easy everyone would look like Cesaro. You have to be consistent and work hard at it. Start slow, understand that losing weight will NOT happen over night. Just doing SOMETHING will be better than nothing. There is someone there to modify all the manuevers so you can go advanced or tone it down based on your level. I never sweat like I do when I do DDP Yoga. I am now at 234, started at 245 about 4 weeks ago. I got the max pack, and my wife and I have been using it a lot. I wouldn't claim I'm a success story or anything like that, but I have seen the results first hand and they aren't terrible!
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I don't use the app much now, but that's because I learned what I can and can't eat because of it.įeel free to message me any questions. But it's always in a ballpark range, and is extremely helpful to help you realize how many calories you're actually consuming on a daily basis. Look, this app isn't perfect, and isn't always accurate.
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I used the my fitness pro app, and I recommend you do as well. When I first started taking control of my eating habits again. I did follow the program the way ddp sets up, with the difference being I also do the morning wakeup routine every day.Įdit again. I'm down to 213 today, and will be starting Ddp again today for the first time in a month. Within a month of starting (March 2014), The changes in me were noticeable. This is so crucial it should be mentioned again. Ddp doesn't help with my fat fingers.Īnd change your diet. Spot on post, I would just say, you don't need the heart rate monitor since it's just there to make sure you're working yourself hard, and I think that's pretty obvious if you're breaking a sweat.īUT, if you couple it with C25K, investing in a good one isn't a bad idea.Įdit: hit send before I was done. if you combine healthy eating with DDP Yoga and C25K, you'll be shocked how quickly you start to lose weight. Get an app on your phone to track your eating habits so you will see where you need to improve. Figure out your BMR and your caloric needs. It was like, $70, and I got a $20 mat from Amazon. I use a Polar monitor that tracks my calories burner and lets me know if I am getting above or below my desired zone for my heartrate. At least get the Max Pack, but you might be able to source a heart rate monitor and yoga mat for cheaper than bundling with the Max Pack. You NEED a Yoga Matt and a Heartrate Monitor. You'll feel like you got a good solid workout without feeling in pain. It will kick your ass, but it is low-impact, so you wont feel incredibly sore and immobile the next day. Start with the Diamond Dozen, work into Energy, and modify the program to meet your current physical abilities. You have to stick with it, though and do it at least 3 times a week.īuy the program and follow the workout schedule. I started at 195 and am down almost 20 pounds just from doing DDP Yoga as my primary exercise.